Monday, 30 January 2012

Cashew and Vegetable Stir-Fry

The weather's cooled down a bit so we're having a couple of BBQ-free days :) This is a simple vegan version of the usual chicken and broc stir fry since we've not been particularly active and don't really need the meat. Just substituted some carrots and baby sweetcorn for the chicken, egg-fried the rice, and added some extra cashews for more protein. I'm still poorly so super-husband cooked this one, and he very cleverly came up with a way of not burning the garlic and ginger - he fried them first for a minute in the vegetable oil, then removed them, stir-fried the rest of the vegetables in the flavoured oil, and added the ginger and garlic again at the end. Really tasty!

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