Storecupboard... running down... must... use up... ingredients! Bean burgers fit the bill - and the wallet. Also good if you want to cook your whole meal on the barbie - I cut half-cm-thick rounds of sweet potato and drizzled them with olive oil, and popped them on with a couple of sweetcorn-on-the-cob.
Ingredients:
Finely chop and fry the onion for ten minutes, or until golden and well-cooked. Blitz the bread in a blender to make bread crumbs; shake in a bowl and put the largest ones back in the blender with the kidney beans. Blend again, then combine with the rest of the breadcrumbs. Crush in the garlic, finely chop the chilli, dash with Worcestershire sauce and break in the egg. Add the cooled onions and combine together to make a thick paste. Divide in half, then in half again or by three, depending on how much mixture you have; form into burger-size patties with your hands. BBQ for 2-3 minutes per side.
Ingredients:
- a white onion
- a thick slice of bread
- 1 tin red kidney beans, well-drained
- two cloves of garlic
- half a chilli
- 1 tbsp Worcestershire sauce, BBQ sauce or a dash of salt
- an egg
Finely chop and fry the onion for ten minutes, or until golden and well-cooked. Blitz the bread in a blender to make bread crumbs; shake in a bowl and put the largest ones back in the blender with the kidney beans. Blend again, then combine with the rest of the breadcrumbs. Crush in the garlic, finely chop the chilli, dash with Worcestershire sauce and break in the egg. Add the cooled onions and combine together to make a thick paste. Divide in half, then in half again or by three, depending on how much mixture you have; form into burger-size patties with your hands. BBQ for 2-3 minutes per side.
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