Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Friday, 15 June 2012

Warm Salad of Sweet Potato, Quinoa and Prunes

Just the ticket to go with my totally nom sweetcorn patties. Would work well any time of year, but it's pretty handy right now with sweet potatoes dropping in price by the day.
Sweetcorn patties, avocado & kiwi salsa, and
salad of sweet potato, quinoa and prunes

Ingredients:

  • 100g quinoa
  • one large sweet potato
  • a large handful of plump prunes
  • 1 1/2 tbsp balsamic vinegar
  • 1 1/2 tbsp honey
  • 1 tbsp olive oil

If you have very dry prunes, soak them in warm water for ten minutes while you prepare the other ingredients. Boil the quinoa for ten minutes, or as according to its packet instructions. Cut the sweet potato into small cubes and simmer for five minutes, then check for doneness every minute onward, until sweet and tender, but not falling apart. Drain the quinoa and potato very well, then put in a salad bowl. Finely dice the prunes and add.

Put the vinegar, honey and olive oil in a jar or bowl and microwave for 10-20 seconds, until warm and the honey is very runny. Whisk together with a fork and pour over the sweet potato, quinoa and prunes, then toss together.

Wednesday, 18 May 2011

Quick Roast Lamb and Cauliflower Quinoa

We had some lamb rumps to eat tonight; I arrived home late after a seminar and realised I hadn't done any preparation, but that the lamb would be better-tasting today than tomorrow. I browsed the internet looking for things I could make with ingredients I had, but couldn't find anything that I wanted. Eventually I went back to the fridge, looked through and picked out things that I wanted, and that I thought would go well.

In the garden we have a mint plant which grows enormously this time of year, and it has giant, coarse leaves that you can't eat raw. I thought that would go well with some lemon, and chanced some green olives and coriander in a quick herb rub. We had potatoes last night, and I didn't have time for brown rice, so I decided to break out the quinoa - I'm always pleased when I cook it, but often forget that I have it! With some fattened raisins and some quickly stir-fried vegetables, it made a pleasing accompaniment to constrast the lemony herb rub and deep savoury lamb. A delicious, entirely improvised meal that took just half an hour to prepare.

Ingredients:

  • 400g lamb rump
  • a few green olives
  • a small handful of mint
  • a small handful of coriander
  • juice of half a lemon
  • 1 tsp cumin seeds
  • 200g quinoa
  • a small handful of raisins or sultanas
  • 2 spring onions
  • 5-6 cauliflower florets

Preheat the oven to 220 C. Remove any large pieces of fat from the lamb rumps, and place in a small oven-safe dish. Blitz the olives, mint, coriander, lemon juice and cumin seeds very briefly in a blender, to make a coarse rub. Scrape this over the lamb and turn the pieces in it, pressing it in and making sure they are all covered. Roast in the oven for 20-25 minutes, turning once, until cooked on the outside and pink on the inside. Rest for 5 minutes before slicing into bite-sized pieces.

Meanwhile, set the quinoa cooking according to its packet instructions (I use 2:1 water:quinoa, simmer for 10 minutes then switch off and allow to absorb the remaining water). Soak the raisins in a little boiling water for 5-10 minutes until plump, then drain. Finely slice the spring onions into strips, and the cauliflower into thin slices. Stir fry in a little olive oil for 6-7 minutes, keeping on the move the whole time so that the vegetables cook through, and remove from the heat once they pick up a little colour on the edges. Combine the quinoa, vegetables and raisins, and serve the lamb on top, with any juices from the pan drizzled over.