Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts

Thursday, 10 September 2015

Chicken and Fennel Stew

More yummy winter comfort food! I really love the combination of chicken, sausages and fennel in this stew. To accentuate the fennel flavour, you can add a teaspoon of crushed fennel seeds. I have been using this recipe for so long that it exists as a print-out from 2007 in my recipe binder, since tablets and smartphones had not yet come into common usage. While it is a good recipe, I have changed the order and cooking times of things a little to suit my own tastes.

Ingredients
  • 1 large or 2 small bulbs fresh fennel, cut into ~16 wedges
  • 1 large brown onion, halved and thinly sliced
  • 2 cloves garlic, crushed
  • 1 large potato, peeled and cut into 1/2 inch dice
  • 6 chicken thighs
  • 3 links sweet Italian sausage (about 1/4 pounds)
  • a small wine glass of dry white wine
  • 500ml homemade chicken stock
  • 1 sprig fresh rosemary
  • 1 tsp fennel seeds (optional)
  • 1 tbsp good quality balsamic vinegar, more if needed
  • freshly grated Parmigiano Reggiano, more for sprinkling
If you do not already have chicken stock lying around, use the bones from inside the chicken thighs, some bay leaves, any leftover stalky tough bits of fennel and the roots from the onion in this recipe, and carrot and celery if you have them, to make a chicken stock (set this going first thing). Otherwise, stock powder is OK, although not *quite* as good.

Prepare all of the vegetables. Reserve some outside layers from a couple of the fennel wedges, and all of the feathery green leaves, for garnish. Skin and debone the chicken thighs, and cut the sausages into ~4cm pieces.

Fry the sausage pieces in a little oil in a deep Le Creuset until crisped and browned on the outside. Then, add a little more oil to the pan, and fry the chicken thighs for a minute or so on each side, until golden. Remove the meats from the pan, scraping it a little to remove most of any stuck bits. Add a little more oil and fry the onion and fennel for 4-5 minutes, until the onion has softened, then add the garlic. Pour in the white wine and use a wooden spatula to combine it with the sticky bits on the bottom of the pan. Add the stock, rosemary, fennel seeds (if using) and potatoes and simmer for 10 minutes, until the potatoes are just cooked.

Remove a ladleful or two of the onion, broth and potato (and any bits of fennel that happen to come along too) and set aside, allowing to cool. Meanwhile, return the meat to the pan, and cover, aiming to cook for a further 25 minutes. When the set aside vegetable mixture is cool enough, blend to a paste using a food processor, then scrape back into the pan. Stir the stew occasionally to prevent further sticking. When the chicken is tender, add 1 tbsp of balsamic vinegar and taste and adjust the seasoning.

To prepare the garnish, use a very sharp vegetable peeler to shave the reserved layers of fennel into very thin strips. Add the feathery leaves and season with a little salt, pepper and olive oil.

To serve, ladle the stew into individual bowls, top with the garnish, and serve with grated parmesan for people to add.

Monday, 17 August 2015

Sausage and Lentil Stew

A great winter warmer -- the secret ingredient which knits together all the flavours is crushed fennel seeds.

Ingredients

  • Six good-quality meaty Italian or French-style sausages
  • 10-12 pickling onions or shallots
  • 3 rashers bacon
  • 1 carrot
  • 2 sticks celery
  • 4 cloves garlic
  • generous glass of red wine
  • 150g green lentils
  • 2 tsp fennel seeds
  • 100g vacuum-packed, canned or rehydrated chestnuts


Method

Chop the sausages into short pieces and top, tail and peel the onions. Trim any tough fat off the bacon and cut into strips. In a large Le Creuset or similar pot, fry the sausages, onions and bacon together for a few minutes, until some of the sausage skin is crisping. Meanwhile, dice the carrots and celery and crush or finely chop the garlic. Add to the sausage. Fry, stirring occasionally, for a few minutes more, then deglaze the pan with the red wine.

Crush the fennel seeds lightly in a mortar and pestle, then add to the stew, along with the lentils. Top up with a little hot water, so that the lentils can cook. Cover and simmer for 1-2 hours, checking and stirring occasionally so it does not stick to the pan. Cook until the onions are soft, sweet and falling apart -- usually slightly longer for shallots than for pickling onions. Stir through the chestnuts and allow to heat through. Serve with mashed potato or potato Colcannon.

Saturday, 18 August 2012

Porterhouse Steak, Braised Fennel and Mustard Rollini

We take our weekly stroll to the butchers' and pick up a beautiful Porterhouse steak, which we plan to sear for 90 seconds each side and split between us. Enjoying the beautiful sunshine and pottering about the house, we leave the main grocery shop until Sunday. When I come to cook our lovely steaks, I find none of the accompaniments I'd usually use, not even potatoes! I still crave that sticky, carby counterpoint to the steak, so I take some inspiration from a 'nursery classic', and also try out a new kind of pasta hanging around the cupboard.

At the bottom of the vegetable drawer sits one folorn fennel, left 'til all of the easily-prepared vegetables are already eaten. I flick through Nigel's recipe books but find he's not really a fan of fennel, dedicating it a mere two paragraphs in his massive British vegetable compendium. However, there's plenty of ideas in those few sentences, one of which is exactly the way my dad prepares chicory. I give it a go, and it's absolutely amazing.

Ingredients:
  • a large fennel
  • 250g rollini, or other shaped pasta
  • 4-6 tbsp crème fraiche
  • 2 tbsp dijon mustard
  • a seriously good steak, or two

Cut any discoloured parts from the fennel and slice off the toughest part of the root, but leaving most of the base intact so that the sheaves still hang together. Cut into large lengthwise wedges; a small fennel could be quartered, a large fennel cut into sixths or eighths. In a frying pan large enough that all the fennel can lie flat, melt a couple tbsp of butter and a little glug of olive oil. Add the fennel wedges and stir around gently until coated in fat. Set the heat to low, cover the pan and braise for 20-30 minutes, turning once or twice. You want the fennel to be gently caramelised where it touches the pan, but not burnt, and for the trapped steam to cook the vegetable through.

10 minutes before the fennel is done, set your pasta to cook in plenty of boiling water. Meanwhile, pan-fry the steak; 90 seconds each side will give a lovely rareness, but of course feel free to alter depending on your taste and the steak's thickness. Set aside to rest. When the pasta is al dente, drain it and return it to the pan, along with the crème fraiche and mustard; warm through over a low heat, stirring so that it doesn't stick. Taste and season, then serve with the steak and braised fennel.

Friday, 23 March 2012

Lamb and Fennel Stew with Oranges and Mash

A simple stew to make over a lazy hour watching a fan-edited version of the Phantom Menace. The editors did their best but the film is still a train wreck. Luckily we had a delicious stew to cheer us up at the end!

Ingredients

Tastier than it looks ;)
  • a large, ripe orange
  • 350g stewing lamb
  • 300ml of lamb, beef, or vegetable stock
  • two bay leaves
  • Worcestershire sauce
  • half a head of garlic, loosest papery parts removed
  • two medium leeks
  • the tough parts of a large bulb of fennel (use the fronds and tender parts in a salad)
  • salt and pepper

Using a sharp knife or peeler, peel several long strips of orange rind from the orange. In a cast-iron stewing pot, fry the lamb at a moderate heat until seared and caramelised. Pour in the stock, orange rind strips, bay leaves, slosh in a little Worcestershire sauce, and drop in the garlic, whole and unpeeled. Cover and simmer for forty-five minutes, checking occasionally to make sure nothing is sticking.

Tail and slice the leeks lengthwise, discarding any tough or discoloured leaves. Wash, removing all dirt and grit, then roughly chop. Add to the pot and cook for a further twenty minutes, turning every so often. Top up with more water if needed.

Finely slice the tough parts of the fennel, treating it like a smaller version of celery. Add to the pot and simmer for another fifteen minutes. Top up with more water if needed.

In a separate pot, put on some scrubbed potatoes and/or sweet potatoes to boil. Mash with a little salt, butter and mustard and set aside covered, to keep warm.

Test the lamb for doneness- it should be tender and falling apart. Turn off the heat and uncover the pot; slice the orange into segments, dropping them into the pot as you go, in the same way one would for a salad. Squeeze the excess juice into the stew. Fish the garlic head up to the surface and pop the squishy cooked garlic cloves out of their sheaths using a spoon, discarding the papery head when it's empty. Stir through, taste and season - mine needed about half a teaspoon of salt and a good grating of pepper. Serve with the mash.

Wednesday, 21 March 2012

10th Anniversary Dinner: Garlic and Butter Scallops with Pasta and Fennel and Orange Salad

They had an absolutely amazing fennel in the market at the weekend, and I'd been thinking about what to do with it all week. Following the success of our excellent peeler on the courgette salad earlier in the week, I decided to finely shave the finest bits of the fennel and slice the huge and beautiful fronds into a salad, while reserving the tougher stalks for a stew later in the week. Some sort of acidity would work well with the fennel, and also I wanted to serve seafood, so again I thought the flavours would marry very well. It all turned out totally yum!

I couldn't find the sort of large, quivering Scottish scallops I enjoyed so much in the UK - I had been planning to buy just ten, one for each of our years together. As the scallops were so much smaller, I bought ten each - still a hit to the wallet but worth it for the occasion :)

Ingredients

  • One large fennel, preferably with lots of green frondy bits
  • One large, ripe orange
  • 1 tsp grain mustard
  • 100g long pasta, like fettuccine
  • very good olive oil
  • 20 small or 10 large scallops
  • four cloves of garlic
  • 25g butter
  • 1 tbsp honey
  • a handful of basil leaves


Cut all the nice dark green frondy bits from the fennel and reserve. Cut off the tough stalks where they meet the bulb, and remove any really tough external layers. Wash the remaining parts, and then finely shave into a salad bowl. Save the tough heart, stalks and external layers for another meal.

Place the orange on a chopping board and cut off the top and bottom so that it is flat on each end. Place the bottom flat end on the board and, using a very sharp knife, cut the peel from the orange, following the curve around to the bottom. When you have worked your way all around the orange, turn it over and cut the last bits of pith from the bottom. Hold the orange in the palm of your hand, over the salad bowl. Slice as close as you can along the skin of each segment, letting each one drop into the salad bowl, working your way around the orange. When you have removed all of the juicy segments, squeeze the pithy core out over the salad, then discard. Stir through the mustard then chill while you prepare the scallops.

Set the pasta to cook according to its packet instructions. Finely slice the garlic into slivers. Heat the butter and a tbsp of olive oil in a large frying pan, until the butter begins to colour and froth. Add the scallops and sear on one side, then turn and add the garlic. Fry until the garlic is golden and the scallops are done, then turn off the heat and tear in the basil leaves, and stir in the honey. Serve the pasta and salad onto the plate, and top the former with the scallops and butter sauce, and the latter with a drizzle of olive oil.